How to Lose Your Belly Fat Quickly and Naturally
In this day and age when everybody wants to maintain a hot and steamy body there is no place for even a little bit of belly fat. Belly Fat not only looks bad but when it accumulates in large quantities around our abdomen it sticks deep into the organs and has its own health issues and complications. Are you also a victim of Belly Fat? Does belly fat ruin every sexy outfit that you want to wear? Worry no more, down below are a list of some amazing food options that will help you get rid of belly fat in no time.
Almonds are rich in Vitamins, fiber and antioxidants. They kill cravings and suffice ones hunger pangs. They are extremely high in nutritional value that fights obesity, muscle loss and also makes your skin shinier and smoother.
2.) Green Veggies
Green veggies and spinach are high source of Vitamin A,C,K and folate. They not only trigger your abdominal fat loss but also improve overall health and aids mental wellness. Other than obesity they also fight cancer and heart disease.
Eggs are the major source of protein and egg white are supremely aids burning fat and building muscle instead. They are light on your belly and if you are doing exercise regularly you should definitely add eggs in your meals.
4)Turkey and Lean Meats
Switch from steak and fried chicken to turkey and lean meats. They strengthen your immune system and cut fats around the belly area. The help in reducing the chances of obesity and builds muscles. They are delicious and can be consumed with brown rice and some greens to wrap up a healthy lunch.
Lemon is a rich source of vitamin and directly has an impact on belly fat. One must consume lemon with lukewarm water and honey every morning to see effective results in a span as less than 15 days. Lemon water not only boosts metabolism but is also very delicious to consume.
6) Peanut Butter
Replace your regular fatty butter with peanut butter in the morning and see a considerable size change in your waist line. Peanut butter is highly rich in monounsaturated fats and is known to boost testosterone.
Whole grains prevent body from storing fat and thus is a danger to our abdominal fat. Ditch refined grains like white bread and white rice and include more of oatmeal, quinoa and barley in your diet and fight your way to a slimmer waist.
You’re What You Eat !
Good luck !
AngelMstyle – Indian Fitness Blogger