What Vitamins Are Good For Losing Belly Fat
Losing Belly Fat becomes difficult sometimes especially when you have a big appetite. The mantra to Lose Weight is to consume fewer calories or working out regularly or ideally doing both. To reduce about a pound in one month one has to reduce his diet by 3500 calories or 500 calories per day. Although, starving should never be an option as it has multiple side effects on your body. With consistent effort and patience you certainly will achieve your desired results.
In this article, we would be discussing about the benefits of consuming different types of Vitamins and how they help in Losing Belly Fat.
1) Vitamin A
Many researches over the years have proven that appropriate amount of vitamin A is responsible for fat reduction and it also reduces the chances of falling into the pitfall of obesity. Not only this, Vitamin A is highly recommended for skin, mucus membranes and whitened teeth. Carrots, sweet potato, Kale, spinach, broccoli, butter and eggs are top vitamin A rich foods.
Cruciferous veggies, pastured eggs, beef, liver, milk and yogurt are foods rich in Choline. It is a part of B vitamin Complex and it is responsible for maintaining the structure of cell membranes and acts as a neurotransmitter for muscle function.
Phosphatidlycholine is made by choline that is responsible for breaking fat in the body. It abandons the process of fat accumulation.
3) Vitamin C
Vitamin C heals wounds and maintains cartilage and researches have proved that it can break down fat. For instance lemon is extensively rich in Vitamin C and consuming lemon with lukewarm water alone every morning can help you witness considerable size change in the waistline. Guava, red pepper, kiwi, green peppers, orange, strawberries, papaya are all rich in Vitamin C. It is also very good for smooth functioning of your stomach and solves stool problems.
4) Vitamin D
Vitamin D does a very unique job of absorbing calcium and thus breaking at a fast rate. Researches taken in “Nutrition Review and “The British Journal of Nutrition” say that Vitamin D is responsible for boosting metabolism hence aiding weight loss. Fatty Fish like tuna and salmon, beef liver, cheese, egg yolks, orange juice, soy milk and cereals are all rich in Vitamin D.
Your body is a blank canvas; choose wisely what you want to put in it because health is not just about the weight you lost but about the peaceful life you gain.
Good Food, Good Mood !
AngelMstyle – Indian Beauty Blogger