How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?
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How Much Sleep Do We Really Need?

Remember when eight hours of sleep was the ideal? While that recommendation has dropped to seven solid hours of rest, more than one-third of adults still don’t get enough sleep. So what’s interrupting our sleep cycles? Why are so few people getting the deep REM rest they need? As it turns out, some of the largest culprits are the devices with screens in your home.

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