Biotin and Other Nutrients For Healthy Hair

iron rich

There may be a number of hair care products available in the market but the health of your hair very much depends on nutrition.

It is excessively important for you to follow a balanced and nutrient-rich diet to get thicker and stronger hair. Diet plays a very crucial role in providing basic nutrition to your hair, making them grow thicker and stronger naturally. So read below to know the nutrients that should be included in your diet to get those healthy and lustrous locks.

Proteins and Biotin

high protein food

Proteins are present in the form of keratin in each and every strand of hair which is the building blocks of hair. They are present in tofu, soy, milk, yogurt, daal, etc. Biotin, also known as vitamin B7/H is one of the most important sources of nutrition for hair growth.

Biotin also helps in further hair growth and makes your hair stronger. Other rich sources of biotin are dairy products, nuts, and seeds, avocado, etc

Vitamin A, C and Iron

iron rich

These are not only a source of vitamin A and C but also a very good source of iron. Iron helps in the formation of hemoglobin and when it is not present in adequate quantity in your blood, then the amount of oxygen supply to your hair reduces which alters your hair growth.

Hence iron is important for an adequate supply of oxygen for your hair growth. Other rich sources of iron are beans, soybean, dal, pumpkin seeds, flaxseeds, nuts, broccoli, cabbage, and other green leafy vegetables.

Vitamin B12

vitamin b12

Deficiency of vitamin B12 is extremely common, especially in vegetarians as most of the sources of vitamin B12 are present in non-vegetarian food.

Hence it leads to deficiency in vegetarians and leads to hair fall. The various rich sources of vitamin B12 are meat, fish, salmon, fortified cereals, milk, and dairy products and eggs. Vitamin B12 helps in the formation of new cells and hair growth. Hence it is important to have foods rich in vitamin B12.

Vitamin A, C and E

vitamin e

Vitamin A helps in the production of sebum, which helps in nourishing your hair and keeps the scalp healthy. Foods rich in vitamin A are pumpkin, carrots and sweet potato.

Vitamin C and E, on the other hand, are powerful antioxidants which help in prevention against the free radical damage by the harmful UV rays and the pollutants. Foods rich in vitamin C are guavas, strawberries, blackberries, and lemons. Foods rich in vitamin E are almonds, avocados, and spinach.

Zinc

zinc

Zinc plays a major role in your hair. It helps in tissue growth, premature graying and calms the hormonal balance which prevents your hair from shedding. Deficiency of zinc leads to hair loss so make sure to include enough zinc in your diet to boost hair growth. Foods rich in zinc are meat shellfish, daal, beans, pumpkin seeds, peanuts, cashews, almonds, and sprouts.

Also Read: Forca Luna 2 Facial Cleansing Brush Review

Final Thoughts

Hair is the crowning glory for all of us. So don’t let your crown fall off. Eat healthy for happy hair. Also these days hairpieces for men and women are more and more popular, some products like from lilyhair are very top level. Apart from these nutrients even Vitamin D is important which is best taken from sunlight but don’t go out in the summers without a sunscreen.

Happy Hair, Happier you!

AngelMstyle:- Fitness Blogger

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Best Gift For A Traveler

gift for a traveler

Here we go again, you have a problem, and it’s really messing with your head.

The problem is this, you need to buy a gift for someone; a family member, a friend, a colleague, or a client, and you have absolutely no idea what to buy?

Your days and nights are consumed by thoughts of talking clocks, electric apple peelers, smartphone sanitizers, robot lawn mowers, Darth Vadar shower heads (yes, they’re a real thing), and a myriad of stuff that’s going to end up in the back of the wardrobe, or a charity shop.

But it’s the same every time a wedding, a birthday, or some other occasion comes around and starts to mess with your head one more time.  But wait, we think we’ve found a solution that’s going to save you a lot of trouble for the rest of your gift-giving days.

The answer is a Tinggly gift experience. Never heard of it? Read on.

gift for a traveler

But what is this amazing gift experience?

Tinggly is turning the world of gift-giving completely on its head, especially for anyone who loves travel, trying new experiences, adventures – great and small – and, for those who just don’t want any more stuff cluttering up their lives.

OK, let’s try a little case-study to simplify things.

Take Uncle Bob and Aunt Margaret, they’re about to celebrate their 35th wedding anniversary, and they pretty much accumulated all the stuff they ever wanted, a long time ago. So, what do you get good old Bob and Margaret, and don’t forget, they looked after you pretty well, lots of times?

So, you ask yourself, what do they like to do? Well, lately they’ve had a lot more time on their hands and they love to travel. They’ve taken more trips together, both at home and abroad.

They love to hike, they love the countryside, they love fine wines and great food experiences, they love relaxing weekends by the sea, they love being pampered, and they love to see the great sights of the world. Just because Bob and Margaret are both over sixty, it doesn’t mean they’re finished with living life to the full, not by a long shot.

traveler gift

That’s where the Tinggly gift experience comes in. Tinggly is not just one gift, it’s a complete range of over 2,000 hand-selected experiences that Bob and Margaret can choose from in over 100 countries around the world. And, because it’s so simple and so sure to please even the pickiest of people, your job choosing the gift is a walk in the park.

You just go to the Tinggly website, choose the gift box you want, fill in the recipients’ details, and your personalized note to go with it, pay for the gift online, and before you know it, the gift is on its way to Bob and Margaret. And one more thing, they’re going to love you even more than they ever did in the past.

It’s a win-win situation. Congratulations.

So, what’s the catch?

With Tinggly, there’s no catch. Really! The benefits for everyone far outweigh even the slightest doubts that you might have. You don’t have to drive to the mall. You don’t have to leave the house. You go online to the Tinggly website, you choose the gift box you want, you pay for it with your card, and the process is complete.

Plus, you have three choices of delivery method – you can print out the gift voucher and hand it over next time you go to visit Bob and Margaret, you can email the voucher directly to Margaret (Bob isn’t so into computers), or, you can have a beautifully presented gift box shipped directly by courier to their door in just a couple of days.

Do you still have any doubts?

How about this, the choice of amazing experiences Bob and Margaret can enjoy is growing every day.

travelers gift

Let’s see if they’d like any of these:

a catamaran cruise for two in Portugal’s Algarve; a Texas brewery tour experience; the chance to try stand-up paddleboarding in Sweden; a boat trip to Ireland’s unique Aran Islands; maybe they’d like to try swimming with manatees in Florida; or how about, a James Bond island tour in Thailand.

You should also try solo traveling in Asia. It’s fun to travel solo.

There really is something for everyone, in fact, over 2,000 somethings, in over 100 countries. Oh, and as an added bonus, Bob and Margaret have five full years (that’s right, FIVE full years) to redeem their gift experience. You can check, but there’s nobody else offering that kind of deal, anywhere.

The future of gift-giving is here

It’s a fact, people are rapidly moving away from hoarding material possessions, what they want are real, life-enhancing experiences. They want to try new things, feel new emotions and have a whole raft of new stories to tell. Stories that are going to last long after all that ‘stuff’ is gone.

Also Read: Place to visit in Mcleodganj

The Tinggly gift experience is making the entire gift-giving process a whole lot easier, with a lot fewer headaches, and a lot less sleepless night.

Don’t believe me? Try it for yourself, or you can just ask travel lovers Bob and Margaret.

AngelMstyle :- India Travel Blogger

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A Blissful Trip to Uttarakhand Blogger’s Bus 4.0 with Fellow Bloggers Courtesy Uttarakhand Tourism Development Board

This Blog is for all my lovely travel audience who are a regular visitor on my blog. In short, this blog is specially for travelers.

Uttarakhand Tourism Development Board organised Uttarakhand Blogger’s Bus 4.0 who gave me an opportunity to visit Uttarakhand. In addition, they also invited other fellow bloggers. 

Likewise, the trip itinerary was planned to explore the natural beauty, culture, and traditions of Koruwa, Chakrata, Hanol, Mori , Sankri , Lakha Mandal, Kalsi, and Dakpathar.         

Duration of the Trip

It was a 4 nights and 5 days trip and the organizers planned each and everything in such a beautiful way that the group enjoyed this amazing trip completely.

Departure

The journey began on 4th June 2019. All bloggers met at the square communications office, Delhi. Meanwhile, in order to reach the destination in time we met at 8 a.m.

Adventure Begins

We started off at 9 Am to our destination Koruwa. As we started early we reached there around 5 p.m. Likewise, we were served tea, breakfast, lunch from time to time during the journey.

Uttarakhand Blogger’s Bus 4.0

After check-in in the hotel we got freshen up. After that, we joined together to enjoy the weather and together explored the hotel which is really a beautiful one. Amazingly, the food was amazing in the resort. Likewise, we enjoyed dinner in the hotel and stay at night.

Uttarakhand Blogger’s Bus 4.0

Journey in Uttarakhand

On 5th June morning, we stepped out from the hotel at 7 Am after breakfast to visit Tiger Falls Chakrata. It’s a lovely place for photography. After that, We explored the other nearby places of visit before we march back to the hotel for lunch. From 4 pm onwards we again started Uttarakhand Blogger’s Bus 4.0 journey towards Chakrata and there explored Chakrata market.

Ramtal Garden

Unsurprisingly, the Chakrata weather was pretty awesome. On our way, we visited Chilmiri Top and then proceeded for Ramtal garden.

There are many sightseeing places which are perfect for photography and we all clicked many. After that we stayed at the hotel night halt.

Uttarakhand Blogger’s Bus 4.0

On 6th June early morning, we left Chakrata after tea and breakfast and first visited Budher caves. We explored Hanol and Mahashudevta Temple and captured the scenic beauty behind the lens.

From Hanol we left for Mori at 2 PM. Here the team had a blast while enjoying Mori River Rafting at Mori camp.

After this, we had lunch and left for Sankari. We reached Sankari around 6.30 pm in the evening. We enjoyed an overnight stay and well-served dinner.

mahasu devta temple uttarakhand

Kalsi

On 7th June we marched towards Lakha Mandal and explored the destination completely. From Lakha Mandal we left for Kalsi. Unsurprisingly, we reached Kalsi at 4.00 pm. We enjoyed sightseeing and lunch at Kalsi.

From Kalsi we again started for Dakpathar. Luckily, we reached at 6.30 pm. We explored the place and enjoy every bit of its natural beauty.

mahasu devta temple uttarakhand

Also Read: Places To Visit In Mcleodganj

It was time to get back home from the trip. Similarly, like when we left from Delhi early morning we also left from Uttarakhand early in the morning around 10 AM on 8th June.

Everyone enjoyed bonfire and other indoor games on our way back home.

Uttarakhand Blogger’s Bus 4.0

All the bloggers became good friends during the trip. I heartily thank the team of UttaraKhand Tourism development Board for organising Uttarakhand Blogger’s Bus 4.0 such a brilliant trip for us which we all thoroughly enjoyed.

Uttrakhand Tourism Board

In conclusion, I strongly recommend to all planning for Uttarakhand trip to book your packages through Uttarakhand Tourism board directly. Unsurprisingly, the experience will be awesome and worth memorable for you. They provide the best deals possible.

Asia Travel

Apart from traveling in just India I would recommend you guys should start Travelling Solo In Asia. In conclusion, Asia is very beautiful place and in addition, you will also learn about many different cultures throughout Asia.

AngelMstyle:- Indian Travel Blogger

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Tips To Improve Your Skin In A Hurry

Keep your skin healthy

We all want beautiful, smooth and glowing skin. But how do you achieve this? What products can you use to transform your skin not only for the better but quickly? With so many products on the market today, it can be confusing as to what to use. But learning more about Hyaluronic acid and Timeless vitamin c serum can get you on the right track to improving your skin in the fastest way possible. Both products work well to provide nourishment and benefits to the skin.

Using The Right Products

Improving your skin is all about using the right products. Every product you see on the market today has some type of benefit or is used for a specific reason. With hyaluronic acid, you have a product that provides maximum moisturizing potential. The serum provides powerful ingredients for moisturizing and hydration, holding up to 1000x its weight in water.

skin care

With this product, you are going to be able to lose dry skin, see a lift as well as tightness where applied. Hyaluronic acid works great for the face as it helps to provide firmness where you need it most. Your skin will look and feel younger, helping you to have more confidence in the way you look.

With vitamin c serum, you have an antioxidant product that works to even out your skin tone as well as replenish the skin. Your skin will not dry out and you will have access to an anti-ageing serum that helps your skin to appear younger. We all want to fight the signs of ageing and by using the vitamin c product, your skin can appear younger and tackle the many signs of ageing.

Applying Your Products

Now that you know what to use, you want the products to work quickly. The best way to activate the products at a faster rate is to use a Derma Roller. This ingenious tool works to open the skin so that products can adhere better. The tool has a tiny roller on the end with small micro blades attached. You will use the roller on your face and neck to stimulate the skin.

The small needles attached to the roller will puncture tiny crevices into your face. Work slowly and open up your skin so that once you apply the products, they will seep into the crevices and work their magic.

Keep your skin healthy

Using a derma roller helps the products get under the skin better than with a traditional application. You will be surprised at how relaxing the application feels when using the derma roller and how your skin responds to the products you are using.

Also Read: Foreo LUNA 2 Face Cleansing Brush Review

Over a short amount of time, you will be able to see the difference the derma roller provides with the application of hyaluronic acid and vitamin c serum. Both products are in serum format so it will only take a few drops each time you use the product when applying to your face.

Final Thoughts

Having beautiful skin does take time and effort, but it can be done. With the right tools and products, you can have skin that is visually beautiful, glowing and feels smooth. Fight the signs of ageing by creating a skincare routine that uses quality products and tools that work quickly to show results. Give these products a try today to improving skin on face! And also make sure to protect your skin in the hot weather using a Sun Protection Cream For Face.

AngelMstyle:- Indian Beauty Blogger

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Everyuth Pure And Light Tan Removal Brightening Facial Kit

everyuth face pack

Hi, all hope you are doing well. Well, am right here with another product review as this time it is for Everyuth pure and light tan removal brightening facial kit. Being a full time model I need to be very cautious about the skin quality and can’t afford to use anything less than the best for it.

It is basically a Tan removal pack which I am going to review this time. The Pack Contains:

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