CAREER OPTIONS FOR FASHION ASPIRANTS IN INDIA

CAREER OPTIONS FOR FASHION ASPIRANTS IN INDIA
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Career Opportunities With Fashion Aspirants in India

Fashion is the most glamorous field that fascinates many people. It is the best choice for the people who want to pursue their career in the creative field. This field also offers a wide range of career options. In this article, you will get to know about the career options for Fashion Aspirants in India.

List of Some Career Options That are Offered in the Fashion Field

Fashion Designing:

Fashion Designing
Fashion Designing

Fashion Designing is a course in which the designer designs the look of the apparel and set new trends. People who are innovative and love to do creative and artistic work can pursue this course.

List of Some Colleges That Offered Fashion Designing Course in India

  • National Institute of Fashion Technology, Delhi- Admission in this institute is done through entrance exam such as General Ability Test (GAT), Creative Ability Test (CAT) and situation test.
  • Pearl Academy, Delhi – Admission in this academy is done through entrance exam that is conducted by the university itself.
  • MIT Institute Of Technology, Pune– Admission to this institute is done through MIT Institute of Design – Design Aptitude Test (MITID) that is organized by the institute itself.
  • Madras Institute Of Fashion Technology, Chennai- Admission in this institute is done on the basis of merit.
  • National Institute of Fashion Technology, Hyderabad- Admission in this institute is done through entrance exam such as General Ability Test (GAT), Creative Ability Test (CAT) and situation test.

         Career Scope and job opportunities

  • Fashion Designer
  • Fashion Illustrator
  • Fashion Coordinator

Visual Merchandising

Visual Merchandising
Visual Merchandising

Visual Merchandising is a course in which students learn about art of decorating the retail shop from inside as well as outside. The main purpose of visual merchandising is that they have to showcase the product in a way that attracts costumers.

List of Some Colleges That Offered Visual Merchandising Course in India

  • Pearl Academy of Fashion – Admission in this academy is done through entrance exam that is conducted by the university itself.
  • Indian Retail School- Admission in this school is done through entrance exam and interview that is conducted by the university itself.
  • JD Institute of Fashion Technology-Admission in this college is done directly.
  • Aditya College of Design Studies (ACDS), Mumbai Admission in this college is done through merit base.

Career Scope and job opportunities

  • Visual merchandiser

Textile Designing

Textile Designing
 Textile Designing

Textile Designing is a course in which student learn about the pattern and design that are made on woven or knitted material. People who have a great sense of color contrasting, weaving, knitting and textile can pursue this course.

List of Some Colleges That Offered Textile Designing Course in India

  • National Institute of Fashion Technology, Delhi- Admission in this institute is done through entrance exam such as General Ability Test (GAT), Creative Ability Test (CAT) and situation test.
  • Pearl Academy of Fashion – Admission in this academy is done through entrance exam that is conducted by the university itself.
  • National Institute of Fashion Technology, New Delhi- This institute conducts entrance exam for admission.
  • SGT University Gurgaon – Admission in this school is done through entrance exam and interview that is conducted by the institute itself.
  • LISAA School of Design- Admission in this school is done through LISAA CAT entrance exam.

Career Scope and job opportunities

  • Textile Designer

Fashion Styling

Fashion Styling
Fashion Styling

Fashion Styling is a course in which students get to learn about the selection of clothes and accessories for models, celebrities for events, print, performance, television advertisements and more.

List of Some Colleges That Offered Fashion Styling Course in India

  • National Institute of Fashion Technology, Delhi- Admission in this institute is done through entrance exam such as General Ability Test (GAT), Creative Ability Test (CAT) and situation test.
  • Indian Studio of Art and Design – Admission to this college is done through IIAD Design Aptitude Test (iDAT).
  • Indian School of Design and Innovation, Mumbai –Admission to this college is done through entrance exam that is Indian School of Design and Innovation (ISDI) Challenge.
  • JD Institute of Fashion Technology-Admission in this college is done directly.

Career Scope and Job opportunities

  • Fashion stylist

Fashion Communication

Fashion Communication
Fashion Communication

Fashion Communication is a fresh field that is introduced recently. It is a course in which students get to learn about how to use communication to promote the fashion commodities in a creative way through various mediums in such a way that it attracts customers.

List of Some Colleges That Offered Fashion Communication Course in India

  • Symbiosis Institute of Design- Admission to this institute is done through Symbiosis Entrance Test (SET).
  • National Institute of Fashion Technology, Mumbai- Admission in this institute is done through entrance exam such as General Ability Test (GAT), Creative Ability Test (CAT) and situation test.
  • Pearl Academy of Fashion– Admission in this academy is done through entrance exam that is conducted by the university itself.
  • Amity University Jaipur-Admission to this school is done through entrance test and interview.
  • Institute of Apparel Management- Admission to this college is done through IAM’s Aptitude Test

Career Scope and job opportunities

  • Fashion Assistant
  • Fashion Marketing Manager
  • Fashion Editor
  • Fashion Photographer
  • Fashion journalist

AngelMstyle – Indian Fashion Blogger

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What Supplements are Good For Weight Loss – AngelMstyle

What Supplements are Good For Weight Loss – AngelMstyle
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Good Weight Loss Supplements – AngelMstyle

Are you also a struggling Weight Loss aspirant who feels that losing weight is an impossible task for you ?
Do you also think that despite of repeated efforts and hard work you lose very little and gain very quickly? Well, then my friend I must tell you that you are not alone in this. Majority of the people in the country have hardly any time to work out and take care of themselves the way they want.

Sedentary lifestyle and compelling workout leaves individuals with no time to shape them up. But there is one thing that you can do AngelMStyle is here to rescue you from excessive weight and added troubles due to it. Have the look at India’s Best Fat Burners that will help you lose unwanted fat and increase your metabolic rate. Although before using any of these supplements take advice from your personal fitness trainer or coach and confirm it with your doctor.

1) Dymatize CLA

Dymatize CLA
                                Dymatize CLA

It’s virtually impossible to eat foods rich with Dymatize CLA which is why these tablets are advised. They are safe and gel based tablets that easily dissolve in your body to give you a positive effect. It builds muscle without putting excess amount of fat in your body. It is one of the best supplements to increase muscle tone.

2) Universal Nutrition Fat Burner

Fat Burner
                                           Fat Burner

It is an amalgamation of 10 essential nutrients like chromium picolinate,choline complex, carnitine complex and inositol which are packed together that work as fat cutters and manages and maintain healthy body weight.It rapidly increases the metabolic rate.

3) Muscle Tech Hydrox Cut Hardcore Elite

Muscle Tech Hydrox Cut Hardcore Elite
              Muscle Tech Hydrox Cut Hardcore Elite

These capsules contains Yohimbe extracts that burn your fat and increases your athletic performance. Daily servings of 2 capsules gives the 270 mg of protein and 200 mg of green coffee extract. These Fat Burner capsules also have metabolism stimulating components that aids in keeping you alert, maintain a person’s energy levels and boost muscle intensity.

4) Orlistat

Orlistat
                                   Orlistat

Famous by the name Alli this weight loss capsule functions by breaking the capsule in the gut resulting in making a person take fewer calories from fat.It also reduces the chances of high blood pressure and saves your body from diabetes type 2.

5) Raspberry Ketones

Raspberry Ketones
                                                                        Raspberry Ketones

Raspberry ketones are a substance found in the fruit raspberry as suggested. They are known for their unique smell. The levels of adeponictin is increased in the body on consumption of these which directly aids Weight Loss.

The body achieves what the mind believes!

Good luck !

AngelMstyle – Indian Fashion Blogger

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The Perfect Gold Watch For Your Lady – AngelMstyle

ethoswatches
The Perfect Gold Watch For Your Lady – AngelMstyle
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 “A woman must be like gold. Unique and rare, not easy to come by”

They say women love gold because it reminds them of their own worth. Your lady, her beauty, her spirit, her courage, her kindness are indeed priceless. That is precisely why you’re always on the lookout for a gift just as unique and precious as that smile of hers. A captivating timepiece, painstakingly crafted in gold, elegantly designed and perfectly executed – that is just the gift you’ve been looking for. It is a tiny mirror of your wonderful woman herself.

Here’s our pick of some of the best gold watches for women that may capture your lady’s attention and delight, available exclusively at Ethos Watch Boutiques – leading luxury watch retailers in India.

Sleek and stylish – Tissot T Gold Goldrun

Your lady is sleek, stylish, and sensual and your quest for a watch that matches her personality is a tough one. Her delicate beauty is what makes her unique and that is precisely why she deserves the Tissot T Gold Goldrun. The delicate gold bracelet, rectangular gold case, and mother of pearl finish dial make it a work of art. The diamonds studded at the 12 and 6 o’clock markers add the perfect bling quotient to this beauty.

Sleek and stylish - Tissot T Gold Goldrun
Sleek and stylish – Tissot T Gold Goldrun

Sophisticated and elegant – Longines Elegance La Grande Classique De Presence

There is a definite royal charm about her. Watching her walk down is like listening to a symphony, her laughter is all the music you ever want to hear. The Longines Elegance La Grande Classique De Presence is the perfect gold watch to match your lady’s grace and elegance. The exquisitely designed gold bracelet and clean white dial bear testimony to designing brilliance. The ultra-sleek dial case makes it as comfortable as it is beautiful.

Grand and graceful – Rado Integral Model No: R20792252

Your lady is the perfect blend of grace and elegance. Her beauty and her fashion quotient deserve the best. The Rado Integral Model No: R20792252 is the perfect choice for her. Its sleek gold case, wide gold bracelet and shimmery champagne dial are the product of superior designing. Rado’s Integral collection showcases the best of Swiss watchmaking magic and engineering brilliance. This model is one of the best gold timepieces a lady can own.

Feminine and fashionable – Omega De Ville Ladymatic 425.65.34.20.55.001

Your lady is the perfect fashionista. She is a trendsetter and her outfits are copied by her friends. Her accessories are fashion statements and she turns heads wherever she goes. When it comes to ladies gold watches, the Omega De Ville Ladymatic sits just right on her wrist. This timepiece is the epitome of classic beauty and innovative charm. The 18k rose gold bracelet and case with diamonds in a snow-set pattern make this a captivating timepiece. It is difficult to take your eyes off the supernova designed dial.

Classic and timeless – Rado Centrix R30528253

Beauty is not a function of time. It is the sparkle in her eyes, the elegance of her gait, the softness of her touch, and the kindness in her smile. This beauty does not fade – it remains eternal. So does the refined beauty of the Rado Centrix. Rado is now synonymous with impeccable design and superior technology. Featuring the perfectly circular gold dial and an exceptionally attractive gold bracelet, the Rado Centrix is regal timepiece. Accentuating the dial is the date display at the 3 o’clock marker.

Luxurious and regal – Carl F Bucherer Alacria 00.10701.01.71.32

She is a special woman. She commands your attention and your affection; she demands nothing but the very best. She is the Queen. Here is a royal timepiece true to her exceptional spirit. The curved rectangular case is ultra-feminine but the 102 diamond studded bezel remind you of her royal bearing. The sparkling gold bracelet and the bold mother of pearl finish dial make for an exquisite watch. The Carl F Bucherer Alacria is sure to earn you her favor.

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What is The Best Weight Loss Supplement For Women

Indian Fitness Blogger
What is The Best Weight Loss Supplement For Women
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Best Weight Loss Supplements for Women – 2018

Who doesn’t like to be fit. Almost everybody today want to have a fit and flattering body that is amusing to all. Nobody wants those flabs which is why people are more conscious towards their diet plans and workout. Although due to lack of time and sometimes proper guidance or any medical condition it becomes difficult to achieve the desired results even after repeated efforts.Here are a list of top 6 fat burners that you can use to get the desired body.

1) Leanmode Evlution Nutrition

Leanmode Evlution Nutrition
                                                                                               Leanmode Evlution Nutrition

It is made up of ingredients that are soft on the stomach  and are known to improve the metabolic rate in the body also strengthening the immune system.It is made from green tea, green coffee and garcinia gambogia.

2) Cellucor Super HD

Cellucor Super HD
                                   Cellucor Super HD

These capsules are to be taken with right amount o workout and daily healthy dietary routine. They helps in increases the efficiency of fat cutting in the body while improving digestion and metabolism rate.

3) Phen 375

Phen 375
                                                           Phen 375

The product is quite popular as it has more than 2 lakh 50 thousand customers who trust the power of this Supplement and have seen tremendous body results. It helps to burn stubborn fat and suppresses appetite.

4) Orlistat

Orlistat
                                               Orlistat

Famous by the name Alli this Weight Loss capsule functions by breaking the capsule in the gut resulting in making a person take fewer calories from fat.It also reduces the chances of high blood pressure and saves your body from diabetes type 2.

5) MusclePharm CLA

MusclePharm CLA
                                                                                                     MusclePharm CLA

This supplement increases lean body mass by reducing total body fat. The correct usage and intake of these capsules combined with the right Workout increases metabolic rate and boosts energy levels in the body.

6) Raspberry Ketones

Raspberry Ketones
                                                                Raspberry Ketones

Raspberry Ketones are a substance found in the fruit raspberry as suggested. They are known for their unique smell.The levels of adeponictin is increased in the body on consumption of these which directly aids weight loss.

Pills and supplements alone would never do wonders. The right workout and diet plan also becomes vital if you are planning to lose weight. Weight loss is no rocket science just Eat Healthy, exercise everyday and be consistent. Don’t set unrealistic goals and expectations from your body because you will only lose motivation if you don’t see desired results. Your body is the only place you have to live with so make sure it’s healthy and happy. Do anything and everything that makes your body smile.We are all in this together and I’m sure we with the right determination we will all succeed.

Shape and Smile!

AngelMstyle – Indian Fitness Blogger

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Best Fat Burner Supplements For Women 2018 – AngelMstyle

Indian Fitness Blogger-AngelMstyle
Best Fat Burner Supplements For Women 2018 – AngelMstyle
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Best Fat Burners For Women 2018

We are living in a day and age where nothing seems impossible. Every problem has a solution and it is easier to achieve any goal with the right approach towards it. The modern women are no less than men in any which way. They are as liberated as hardworking as ambitious as any other man ever. Due to the constraints and supremacy of the work pressure that women deal with sometimes their health gets ignored. Untimely eating and sleeping schedule makes her gain weight and shapes her body.

Not that a women’s body shape or size should be in an obstacle in anything she does but everyone must keep a check on their Fitness and a women must do it for herself. I myself am a woman who has suffered a lot because of hectic schedule and almost no time to take care of myself. But ladies AngelMStyle has got your back. Here in my latest blog I will be educating you about different kinds of fat burners that will help you maintain your body weight and keep fit. Although it is important that you take advice of your Fitness Trainer and consult your doctor before consuming any of these dietary supplements and pills.

1) Winner :Lean Bean

Even the most fittest women in the world needs supplements like these to look the way they do. Winner is a pill that helps the body to suppress unwanted cravings and avoids hunger pangs. As a result one achieves a quicker result from dieting and training.

2) Shred Her

It is and amalgamation of nutrients like green tea, raspberry keytones and caffeine which directly trigger fat burning. It provides thermogenic support to your body that emphasis on weight loss.

3) Leanmode Evolution Nutrition

It is made up of ingredients that are soft on the stomach  and are known to improve the metabolic rate in the body also strengthening the immune system.It is made from green tea, green coffee and garcinia gambogia.

4) Fitmiss Burn

It contains 1 plus ingredients like turmeric, green tea, cayenne pepper and much more that directly trigger Weight Loss in the body.Go for the fat burner pill if you want to have a sexy bikini body.

5) Phen 375

The product is quite popular as it has more than 2 lakh 50 thousand customers who trust the power of this supplement and have seen tremendous body results. It helps to burn stubborn fat and suppresses appetite.

Stay Fit ! Stay Smiling !

AngelMstyle – Indian Beauty Blogger

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What Vitamins Are Good For Losing Belly Fat

Indian Fitness Blogger
What Vitamins Are Good For Losing Belly Fat
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What Vitamins Are Good For Losing Belly Fat

Losing Belly Fat becomes difficult sometimes especially when you have a big appetite. The mantra to Lose Weight is to consume fewer calories or working out regularly or ideally doing both. To reduce about a pound in one month one has to reduce his diet by 3500 calories or 500 calories per day. Although, starving should never be an option as it has multiple side effects on your body. With consistent effort and patience you certainly will achieve your desired results.

In this article, we would be discussing about the benefits of consuming different types of Vitamins and how they help in Losing Belly Fat.

Belly Fat
                                                                                                                 Belly Fat

1) Vitamin A

Many researches over the years have proven that appropriate amount of vitamin A is responsible for fat reduction and it also reduces the chances of falling into the pitfall of obesity. Not only this, Vitamin A is highly recommended for skin, mucus membranes and whitened teeth. Carrots, sweet potato, Kale, spinach, broccoli, butter and eggs are top vitamin A rich foods.

2) Choline

Cruciferous veggies, pastured eggs, beef, liver, milk and yogurt are foods rich in Choline. It is a part of B vitamin Complex and it is responsible for maintaining the structure of cell membranes and acts as a neurotransmitter for muscle function.

Phosphatidlycholine is made by choline that is responsible for breaking fat in the body. It abandons the process of fat accumulation.

3) Vitamin C

Vitamin C heals wounds and maintains cartilage and researches have proved that it can break down fat. For instance lemon is extensively rich in Vitamin C and consuming lemon with lukewarm water alone every morning can help you witness considerable size change in the waistline. Guava, red pepper, kiwi, green peppers, orange, strawberries, papaya are all rich in Vitamin C. It is also very good for smooth functioning of your stomach and solves stool problems.

4) Vitamin D

Vitamin D does a very unique job of absorbing calcium and thus breaking at a fast rate. Researches taken in “Nutrition Review and “The British Journal of Nutrition” say that Vitamin D is responsible for boosting metabolism hence aiding weight loss. Fatty Fish like tuna and salmon, beef liver, cheese, egg yolks, orange juice, soy milk and cereals are all rich in Vitamin D.

Your body is a blank canvas; choose wisely what you want to put in it because health is not just about the weight you lost but about the peaceful life you gain.

Good Food, Good Mood !

AngelMstyle – Indian Beauty Blogger

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6 Healthy Pantry and Fridge Staples – AngelMstyle

Healthy Pantry and Fridge Staples
6 Healthy Pantry and Fridge Staples – AngelMstyle
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Achieving your Health and Fitness goals depend so much more on your diet choices than your exercise regimen. This is not to disregard the power of a good workout to help keep your body in shape, however. It just becomes so much easier to maintain a healthy lifestyle if you always keep your pantry and fridge stocked with wholesome options.

Healthy Pantry and Fridge Staples
Healthy Pantry and Fridge Staples

Here are some must-have food items that you should keep in your pantry and refrigerator. 

Extra Virgin Olive Oil

Mediterranean dishes are not only delicious, they’re also among the healthiest in the world. Why? You have extra virgin olive oil (EVOO as it is fondly called) to thank. One tablespoon (about 13.5 grams) of olive oil contains 1.9 mg of vitamin E and 8.1 µg of vitamin K, which is already 10 percent of the recommended daily values of these vitamins. Where EVOO really shines, however, is its fat content, which hovers at around 13.5 to 14 grams, up to 83 percent of which is oleic acid, a heart-healthy fatty acid. Just keep in mind that olive oil also has high amounts of calories — about 120 calories per tablespoon.

Milk Alternatives

There are many reasons why you should keep milk alternatives in your fridge, among them health conditions such as allergies or celiac disease. Milk alternatives like nut or grain milks also have unique flavors that make your meals more interesting. For those used to the richness of dairy, opt for cold-milled plant milks, like Milked Almonds From Elmhurst. The cold-milling process not only results in a smooth, creamy texture, it also preserves the nutrients that the nuts and grains contain. Other good options are soy milk, which has the highest amount of protein among plant-based milks, peanut milk, hazelnut milk, oat milk, and rice milk.

Fruits and Vegetables

It’s obvious why you should always have some fruits and veggies in stock — they’re filled with vitamins, minerals, and dietary fiber — yet not everyone does. There’s obviously freshness to contend with, but this is easily solved by keeping frozen vegetables and dried fruits handy. They contain almost the same, if not more, amount of nutrients as fresh produce. Most fruits and vegetables are available year-round, but if you want something that’s both affordable and easy to eat or incorporate in recipes, bananas are the answer. Just separate each piece from the bunch to slow down the ripening.

Eggs

One large boiled egg (about 50 grams) packs 6 grams of protein for under 80 calories. Studies have also found that eating a protein-laden breakfast that include eggs helps with weight loss. One such research showed that women who consumed egg breakfasts lost about 1.4 to twice the amount of weight than their sandwich- or bagel-eating counterparts. Eggs are also flexible as ingredients; you can incorporate them in a variety of dishes like omelets, fried rice, salads, and even pasta.

Various Vinegars

This condiment not only adds some zest to your meals for very few calories (about 5 per teaspoon), it’s also good for the heart since it helps dilate blood vessels, improving one’s circulation. For those who aren’t keen on the sourness, there are various flavors and variants available nowadays including blackberry, strawberry balsamic, the ever popular apple cider, coconut, and various herded concoctions.

Whole Grain Everything

Most of the nutrients in grains like wheat are contained in the bran and germ, which gets removed during the refining process. This is why whole grain breads, pastas, and cereals are healthier than their refined counterparts. Whole grain is a good source of dietary fiber, B vitamins including folic acid, and minerals like iron, magnesium, and selenium. If you’re not used to the taste and texture of whole grain, start with something small, say crackers, to help your palate “acclimatize” so to speak.

There’s a belief that weight loss and health management is “80 percent nutrition and 20 percent exercise.” Both are important components to achieving long-term health benefits, but remember: no matter how good your exercise regimen is, it won’t work if you’re eating poorly, especially when you’re at home.

AngelMstyle – Indian Fashion Blogger

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What Is A Healthy Diet For a Woman – AngelMstyle

What Is A Healthy Diet For a Woman – AngelMstyle
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Diet and Fitness Plan For Women – AngelMstyle

A balanced diet is referred to as a Healthy Diet for both men and women. A diet that doesn’t lack any important nutrients like minerals, vitamins, fibers, amino acids, proteins, fatty acids and much more. A healthful diet is wholesome in nature. It does not have excess or lack of any crucial nutrients that our body may need. Some people think that having excess of one healthy meal or fruit can solve their health problems but it is totally wrong. Our body needs food in proper proportions, neither less nor more and we have to maintain those proportions to stay fit.

Here are a couple of things that women must have in their diet plans for maximum health benefits.

Healthy Diet Plan For a Woman
Healthy Diet Plan For a Woman

1) Water

Our body constitutes 60 to 70 percent of water which is why it becomes essential for us to consume at least 4 to 5 liters of water to get our mechanism going. From waking up early in the morning for a yoga class to preparing meals for the day, to coping with the pressure of exuberantly demanding jobs and to maintain the house and entertain the guests a great deal of effort is required. With all these activities and too much mental stress women tend to ignore water intake which leads to dehydrations which is not a good habit to pursue.

2) Iron Rich Foods

Iron rich foods helps in maintaining the energy levels of women all day long. It is best absorbed and digested when consumed with Vitamin C on the side. Grab a glass of spinach juice, put 2 tomatoes along with lemon to suffice your iron needs. Chicken, turkey, red meat, fish and beans are also good sources of iron.

3) Daily Dose of Calcium

For stronger teeth and bones women need to take appropriate amount of calcium every day. Lack of calcium leads to osteoporosis, a condition in which the bones become weaker and breaks easily. Women should consume yogurt, fat free milk, cheese, tofu, juices and cereals.

4) Folic Acid Especially During Reproductive Years

In a day a women must consume 400 grams of folic acid a day especially when she is in her reproductive years. Beans, peas, leafy greens and citrus foods contain natural folic acid. On might consider doctor prescribed folic acid supplement specifically in the child birth age.

5) Limited Junk

A Healthy Diet doesn’t advise you to avoid junk completely but it surely guides to limit the amount of alcohol and soft beverages one consumes. Also ,it is suggested to eat less packaged food and more of fresh seasonal fruits and vegetables.

Your Body is a Reflection of Your Lifestyle !

Reflect Power !

AngelMstyle – Indian Fitness Blogger

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Nine Simple Tips For Creating The Perfect Morning Routine

Indian Fitness Blogger
Nine Simple Tips For Creating The Perfect Morning Routine
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Simple Things You Can Do To Create A Perfect Morning Routine

 

Creating your own morning routine makes it easier to get off to a great start each day. Having a routine will help you become more productive, organized, and ready for any day that lies ahead. Here are nine simple tips for creating the perfect morning routine!

1. Craft The Perfect Evening Routine –

The perfect morning routine doesn’t start in the morning — it starts the night before. Get a good night’s sleep to get off to a great start the next day. For most people, that means about 7 to 8 hours of uninterrupted sleep. If you struggle to get to sleep or stay asleep, consider using a wind down ritual. Thirty minutes before you intend to go to bed, turn your electronic devices off, brush your teeth, and make an effort to disengage from the events of the day. Avoid caffeine and rich foods in the hours leading up to your bedtime. If you still struggle to get to sleep, use relaxation techniques like meditation to calm your mind before bed. This will help you enjoy a restful sleep so that you can wake up full of energy and ready for your perfect morning routine.

2. Wake Up Early-

Most Successful People wake up early each day by squeezing in more time from the day in order to make their morning very productive. Tim Cook, the CEO of Apple, rises at 4:30 am so he can exercise, meditate, answer emails, eat a healthy breakfast, and still be the first person into the office! Getting up early will allow you to do much more during your morning routine. Making this part of the day very productive will also help you free up some time in the afternoon and evening for resting and relaxation.

3. Rehydrate Immediately-

Drinking water as soon as you wake up is a fantastic way to start the day. It will help you rehydrate your body and become more alert. There’s Some Evidence To Suggest that drinking water first thing in the morning will also jump start your metabolism, remove toxins from your body, and reduce your risk of becoming ill. Many top executives will Drink Warm Water with A Dash of Lemon to make this technique even more effective.

4. Exercise!

There are many advantages to adding exercise to your morning routine, including:

● Ensuring that you get their workout done for the day. If you leave it to the afternoon, you are more likely to skip your workout as you may be tired or stressed by that point.

● It is easier to focus in the morning. The morning is usually a quiet time of day. If you get up early, you can enjoy a jog before there are dozens of cars on the street. The gym will also be less crowded early in the morning. This will help you focus on your workout and makes your exercise sessions much more relaxing.

● Testosterone levels are more elevated in the morning. Exercising when your testosterone levels are high will help you improve the effectiveness of your workouts.

● Your metabolism will get an early boost. Working out in the morning will give your metabolism a big boost, which is useful for anyone attempting to lose weight.

5. Eat a Healthy Breakfast

Eating a healthy breakfast is one of the most important parts of a morning routine. You should give yourself enough time to prepare a meal that is delicious and nutritious. A healthy breakfast should contain whole grains and fruit. The fruit will provide short-term energy and a burst of vitamins while the whole grains will sustain you until morning tea or lunch. Eating foods that contain healthy fats and protein (like avocados and eggs), will make you feel fuller, helping to keep those morning tea cravings at bay.

6. Take Some Nootropics-

Nootropics Are Specialized Supplements that are designed to improve brain function. They are useful for maintaining a state of peak mental performance during the day and for supporting long-term brain health. Regularly taking nootropic supplements will improve your memory, make learning new things easier, focus your attention, and improve motivation levels. If you find it hard to focus, either because you have ADD, ADHD, or just lack concentration, then taking a nootropic supplement with your breakfast to give your brain a boost throughout the day!

7. Get creative-

Many people find that they are at their most creative in the morning. It’s the perfect time to brainstorm and think of new projects to create or places to visit. Make an effort to tap into your creativity while performing your morning ritual. Try to focus your creativity as you perform other parts of your morning ritual, including eating breakfast, exercising, and taking a shower.

8. Repeat Your Daily Affirmations-

Affirmations are short phrases that you can use to reinforce your beliefs and increase your motivation levels. Repeating affirmations every day can help you in many different ways — focusing your mind, helping you grow as a person, and improving your relationships. You might feel a bit silly when you create and repeat your affirmations for the first time, but it does work, so keep doing it! Some useful affirmations include “I am full of energy and excited about life”,“A river of compassion and joy washes away my anxiety, and “Happiness is a choice and I choose to be happy“.

9. Review The Day Ahead-

Finally, take a look at the day ahead of you. If there are any difficult tasks that you must accomplish, highlight them and be ready for the challenge. Make sure your schedule is full and you are ready to make the most of the day!

Thanks for reading 9 Simple Tips For Creating The Perfect Morning Routine. We hope these tips help you create the perfect morning routine and achieve some great things!

AngelMstyle – Indian Fashion Blogger

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What Foods To Eat To Lose Belly Fat – AngelMstyle

Indian Health & Fitness Blogger
What Foods To Eat To Lose Belly Fat – AngelMstyle
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How to Lose Your Belly Fat Quickly and Naturally

In this day and age when everybody wants to maintain a hot and steamy body there is no place for even a little bit of belly fat. Belly Fat not only looks bad but when it accumulates in large quantities around our abdomen it sticks deep into the organs and has its own health issues and complications. Are you also a victim of Belly Fat? Does belly fat ruin every sexy outfit that you want to wear? Worry no more, down below are a list of some amazing food options that will help you get rid of belly fat in no time.

Indian Fitness Blogger
                                                                             Indian Fitness Blogger

1) Almonds

Almonds are rich in Vitamins, fiber and antioxidants. They kill cravings and suffice ones hunger pangs. They are extremely high in nutritional value that fights obesity, muscle loss and also makes your skin shinier and smoother.

2.) Green Veggies

Green veggies and spinach are high source of Vitamin A,C,K and folate. They not only trigger your abdominal fat loss but also improve overall health and aids mental wellness. Other than obesity they also fight cancer and heart disease.

3)Eggs

Eggs are the major source of protein and egg white are supremely aids burning fat and building muscle instead. They are light on your belly and if you are doing exercise regularly you should definitely add eggs in your meals.

4)Turkey and Lean Meats

Switch from steak and fried chicken to turkey and lean meats. They strengthen your immune system and cut fats around the belly area. The help in reducing the chances of obesity and builds muscles. They are delicious and can be consumed with brown rice and some greens to wrap up a healthy lunch.

5)Lemon

Lemon is a rich source of vitamin and directly has an impact on belly fat. One must consume lemon with lukewarm water and honey every morning to see effective results in a span as less than 15 days. Lemon water not only boosts metabolism but is also very delicious to consume.

6) Peanut Butter

Replace your regular fatty butter with peanut butter in the morning and see a considerable size change in your waist line. Peanut butter is highly rich in monounsaturated fats and is known to boost testosterone.

7)Whole Grains

Whole grains prevent body from storing fat and thus is a danger to our abdominal fat. Ditch refined grains like white bread and white rice and include more of oatmeal, quinoa and barley in your diet and fight your way to a slimmer waist.

You’re What You Eat !

Good luck !

AngelMstyle – Indian Fitness Blogger

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