Simple Things You Can Do To Create A Perfect Morning Routine
Creating your own morning routine makes it easier to get off to a great start each day. Having a routine will help you become more productive, organized, and ready for any day that lies ahead. Here are nine simple tips for creating the perfect morning routine!
1. Craft The Perfect Evening Routine –
The perfect morning routine doesn’t start in the morning — it starts the night before. Get a good night’s sleep to get off to a great start the next day. For most people, that means about 7 to 8 hours of uninterrupted sleep. If you struggle to get to sleep or stay asleep, consider using a wind down ritual. Thirty minutes before you intend to go to bed, turn your electronic devices off, brush your teeth, and make an effort to disengage from the events of the day. Avoid caffeine and rich foods in the hours leading up to your bedtime. If you still struggle to get to sleep, use relaxation techniques like meditation to calm your mind before bed. This will help you enjoy a restful sleep so that you can wake up full of energy and ready for your perfect morning routine.
2. Wake Up Early-
Most Successful People wake up early each day by squeezing in more time from the day in order to make their morning very productive. Tim Cook, the CEO of Apple, rises at 4:30 am so he can exercise, meditate, answer emails, eat a healthy breakfast, and still be the first person into the office! Getting up early will allow you to do much more during your morning routine. Making this part of the day very productive will also help you free up some time in the afternoon and evening for resting and relaxation.
3. Rehydrate Immediately-
Drinking water as soon as you wake up is a fantastic way to start the day. It will help you rehydrate your body and become more alert. There’s Some Evidence To Suggest that drinking water first thing in the morning will also jump start your metabolism, remove toxins from your body, and reduce your risk of becoming ill. Many top executives will Drink Warm Water with A Dash of Lemon to make this technique even more effective.
There are many advantages to adding exercise to your morning routine, including:
● Ensuring that you get their workout done for the day. If you leave it to the afternoon, you are more likely to skip your workout as you may be tired or stressed by that point.
● It is easier to focus in the morning. The morning is usually a quiet time of day. If you get up early, you can enjoy a jog before there are dozens of cars on the street. The gym will also be less crowded early in the morning. This will help you focus on your workout and makes your exercise sessions much more relaxing.
● Testosterone levels are more elevated in the morning. Exercising when your testosterone levels are high will help you improve the effectiveness of your workouts.
● Your metabolism will get an early boost. Working out in the morning will give your metabolism a big boost, which is useful for anyone attempting to lose weight.
5. Eat a Healthy Breakfast
Eating a healthy breakfast is one of the most important parts of a morning routine. You should give yourself enough time to prepare a meal that is delicious and nutritious. A healthy breakfast should contain whole grains and fruit. The fruit will provide short-term energy and a burst of vitamins while the whole grains will sustain you until morning tea or lunch. Eating foods that contain healthy fats and protein (like avocados and eggs), will make you feel fuller, helping to keep those morning tea cravings at bay.
6. Take Some Nootropics-
Nootropics Are Specialized Supplements that are designed to improve brain function. They are useful for maintaining a state of peak mental performance during the day and for supporting long-term brain health. Regularly taking nootropic supplements will improve your memory, make learning new things easier, focus your attention, and improve motivation levels. If you find it hard to focus, either because you have ADD, ADHD, or just lack concentration, then taking a nootropic supplement with your breakfast to give your brain a boost throughout the day!
7. Get creative-
Many people find that they are at their most creative in the morning. It’s the perfect time to brainstorm and think of new projects to create or places to visit. Make an effort to tap into your creativity while performing your morning ritual. Try to focus your creativity as you perform other parts of your morning ritual, including eating breakfast, exercising, and taking a shower.
8. Repeat Your Daily Affirmations-
Affirmations are short phrases that you can use to reinforce your beliefs and increase your motivation levels. Repeating affirmations every day can help you in many different ways — focusing your mind, helping you grow as a person, and improving your relationships. You might feel a bit silly when you create and repeat your affirmations for the first time, but it does work, so keep doing it! Some useful affirmations include “I am full of energy and excited about life”,“A river of compassion and joy washes away my anxiety, and “Happiness is a choice and I choose to be happy“.
9. Review The Day Ahead-
Finally, take a look at the day ahead of you. If there are any difficult tasks that you must accomplish, highlight them and be ready for the challenge. Make sure your schedule is full and you are ready to make the most of the day!
Thanks for reading 9 Simple Tips For Creating The Perfect Morning Routine. We hope these tips help you create the perfect morning routine and achieve some great things!
AngelMstyle – Indian Fashion Blogger