One area of our body that really gets the heck out of us the lower belly fat. Dietitians often tell us that this area has the most Stubborn Fat and takes a lot of time to leave. But you really have the will to get rid of something, trust me nothing can stop you then. There are various ways to get rid of the Lower Belly Fat in quite a natural way. Go ahead and follow these simple rules to say a warming goodbye to your belly fat forever.
Limit Your Calorie Intake
A lot of belly fat gets accumulated because of the calories we take in. It is therefore advised to limit the consumption of calorie in order to loosen on the belly fat.
Those who take a lot of stress tend to have more fat in the lower belly. That is because stress increases cortisol which is a hormone that brings the maximum amount of fat I the lower belly. Practise yoga and natural methods to get rid of stress.
Intake of Green Tea
Green tea is an absolutely excellent beverage when it comes to reducing fat on the lower belly. Green tea contains catechin which increases metabolism in the body helping us shed that stubborn weight really fast.
Take More and More Water
On e must drink plenty of water every day to gear up metabolism in the body and remove all toxics from the body. Water is the remedy to a lot of health problems as it speeds up metabolism and helps the body to remain fit and reduce faster.
Exercise on the lower belly to hit hard on the stubborn surface. A regular cardio can reduce up to 20% of lower belly fat. It is very important for the body to remain in constant movement and have pressure on the lower belly to release sweat and further reduce belly fat.
Never Skip a Meal
Skipping a meal to reduce lower belly fat never helps. It further results in unnecessary bloating and later contagious stomach issues. Do not skip any meal. In fact, Keep your appetite lower and keep shorter intervals between successive meals.
An 8 hour of sleep is essential for the body. Deprived of which, body releases a hormone called as Ghrelin which subsequently increases the craving for sugar and sweet stuff leading to an increase in the lower belly fat. A sound sleep is of utmost importance to the body.
Swear by these simple natural 7 ways of getting rid of your stubborn belly fat and you’ll find yourself more energized and fresh.