Every year, we Indian Women make resolutions to stay fit and exercise everyday but sadly within weeks and sometime days of our commitment we fail and stop paying attention to our health at all. There are many reasons for women’s failing consistency when it comes to work out especially in India.
Most women confuse Fitness with Weight Loss, which is completely a wrong direction to start with. Women who succeed in keeping up with working out often ignore nutrition as they don’t understand that Fitness is directly proportional to both exercise and Diet and not physical activity alone. Some women only do cardio and restrict themselves from weight training as they think it will gain muscle and worsen their body shape. Most women relate weight loss with eating less. Because of all these myths, Fitness in Indian Women is becoming a challenge.
But it’s time to stop worrying because we have a list of top 5 Instagram’s fitness trainers who will give you the right information on fitness regimes and diet plans through their stories and Instagram feed.
She is one Fitness and Wellness Blogger you need to follow instantly and current fan following of 148 K on Instagram. Her early morning sunrise runs and her deadly cardio evenings in the gym will definitely make you want to get the hell out of your bed. She is famous for delivering extremely informative sessions on beginner’s workout and diet plans.
Yes, you won’t believe that she is a mother of 2 and yet somehow she has managed to win both Fit Factor and muscle Mania. She strongly believes that marriage and kids must not be a restriction and more importantly an excuse for anybody to quit taking care of their bodies. She is truly an inspiration to moms or anyone who thinks fitness is rocket science and can only be achieved when you are young.
This Yoga instructor from Mumbai has an exceedingly well fan following of 134 K on Instagram. She is a yoga enthusiast and quotes that yoga has changed her life to an altogether different dimension. She is a fountain of positivity and is unbeatably flexible.
Often popular in headlines for her extremely well maintained and muscular body , Bani is as ex MTV Roadie who finds solace and peace in working out.She has been giving major fitness goals ever since she started posting her fitness posts on Instagram.
Sapna Vyas Patel
The gorgeous Fitness Blogger who once was so fat that her relative thought she was a mother of one, lost 33 kilograms in a year. Her fitness app StayWow has some amazing tips and tricks that will help your body become stronger and fit.
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