There is nothing that makes a woman as proud as having long hair that is healthy and beautiful looking.
While there are some women out there who are just born with naturally long hair, but there is a significant number of ladies who struggle to grow their hair long enough.
Sometimes, ensuring that you grow your hair long enough can really be frustrating for you especially if you are not doing it the right way. So what can you do or what are the options available to ensure that your hair grows fast in case you wish to have long hair?
Listed below are some proven and tested ways for you to grow hair faster:
Do frequent trims on your hair
Trimming your hair on a regular basis helps to grow your hair even faster contrary to the popular belief that trimming hair retards hair growth.
Performing regular haircuts may not literally make your hair grow faster but it helps in getting rid of split ends that generally breaks your hair.
When you eliminate breakage from your hair, it gives the look as if your hair is actually growing faster.
Basically, a split end that breaks can eventually lead to hair losing its length and other good attributes such as shine, gloss, smoothness and volume.
However, always ensure that you do the trims perfectly to avoid trimming too much of your hair.
Avoid dying your hair
You may be tempted to go from black hair to blonde especially after you spot your friends wearing those beautiful blondes.
Unfortunately if you want your hair to grow really fast then just avoid dying it. Dye has a characteristic of damaging hair cuticles thus resulting into increased breakage or split ends.
So if you want your hair to grow fast then keep chemicals away from your hair as much as possible.
Always brush your hair before going to bed
Due to our busy work schedule most of us usually go to bed without bothering to brush our hair perhaps due to exhaustion.
However, it is advisable to make it a habit to brush your hair every time every day before you go to bed. Brushing your hair helps to distribute your hair’s natural oils which helps to keep your hair moisturized.
Again brushing your hair every night helps to enhance circulation thus keeping your scalp even healthier.
Eat the right foods that will help grow your hair
While growing long and healthy hair partly depends on the kind of products you put directly into your hair and the treatment that you give it, this doesn’t just stop at that.
What you eat also has a very huge bearing on the overall health of your hair. For you to have healthy, strong and lengthy hair, you actually need to feed your hair from ‘the inside’.
Eating lots of protein rich foods such as fish, nuts, beans, and whole grains can greatly help to promote your hair growth.
Even if you don’t eat meat you can still get alternative sources of proteins in nuts, beans and whole grains. If you are the kind of a person who doesn’t eat sufficient amounts of proteins then you will experience more shredding.
The other foods that have a proven record to promote hair growth are those which are rich in Vitamin A, C, and E. Also ensure that you get sufficient levels of the minerals such as Zinc and Iron and Omega-3 fatty acids.
You better avoid heat styling tools on your hair
Styling your hair excessively can also get in the way of your hair growing longer. Heat styling tools used on the hair very frequently often lead to increased hair damage.
If you need to use some heat for styling your hair then just ensure you set the heat to mild levels and have applied a heat protectant on your hair.
Use your hair shampoo wisely
Even though it is a good idea to clean your hair using a shampoo but overdoing and using a hair shampoo for hair washing on a daily basis can actually work against the health of your hair.
If you need to clean your hair using a shampoo then do it two to three times per week at most.
If you avoid daily washing of your hair with a shampoo then you will be allowing the natural oils in your hair to penetrate deep inside your hair thus hydrating it.
Also Read: Nutrients For Healthy Hair
You could add a vitamin supplement to you hair
Sometimes your diet may not be sufficient enough to offer your hair the much needed nutrition to make it grow quick.
In this case it would be a wise idea to add a vitamin supplement in your diet for aiding in growth of your hair. Just ensure that you are using a product that is labeled for use on the skin, nails and hair.
Such supplements usually contain vital nutrients such as biotin, vitamin B and C all of which support healthy and fast hair growth. As a bonus you also stand to gain better skin health.
If you want to grow hair fast for women then you should definitely follow these things mentioned in the post. Later I will also post an Article on How to grow hair faster for men.