Drinks are one of the sneakiest ways in which we consume extra calories, and the added sugar is often overlooked in many diets. If you are going to be following the keto diet, drinking the right drinks can go a long way in aiding with your weight loss journey. Everything from fruit juice to coffee can be filled with a lot of sugar, which knocks you out of ketosis and increases the chance of weight gain while on the keto diet. If you are unsure of what is good and bad for your diet, follow this ultimate guide to drinks whilst on the keto diet.
Water is The Best You Can Get
Drinking water is the easiest way to know you are not consuming too much sugar whilst following the keto diet. Especially during the first few days of carb restriction, the body can shed both minerals and water at an accelerated rate. After a few days of carb restriction, the body then excretes even more water than it usually would.
Water can counteract any dehydration that can be caused from this and can help if you are suffering from what is known as the keto flu. Many people are not a fan of water on its own and therefore you should look at different ways in which you can make it more exciting. Adding fruit to infuse your water is a simple way of making it taste better while still being good for you. Just make sure to choose low carb fruits such as blackberries, raspberries and strawberries.
Tea and Coffee
Many of us can’t get through the day without our caffeine fix and therefore the thought of giving up our daily morning coffee is a no go. Luckily both drinks are amazing in the keto diet and are extremely helpful for providing us with more energy, especially in the first few days of the diet. What matters when making coffee and tea is what you add to them.
Plain black coffee is the easiest way to ensure you do not break any rules when following the ketogenic diet, but many people cannot drink coffee like this. Using an alternative to normal milk, such as full-fat dairy or almond milk is one way to make your coffee keto friendly. If you cannot live without a bit of the sweet stuff, no calorie sweeteners are a great alternative to sugar. If you want to drink your morning coffee but you are unsure of what is the best way to do so, follow these tips to enjoy coffee on the keto diet from KetoLogic. Their website is also full of incredibly useful articles and recipes as well as being your one stop shop for keto supplements.
Although drinking water is the best way to follow the Keto diet, sometimes it can get a bit boring. Know that it is okay to treat yourself to a drink, if you know which ones to go for. Regular soda is not good as it is full of extra calories and many of them contain a lot of sugar, meaning you can exceed your carb limit for the day.
Diet sodas or sugar free sodas are hard to differentiate between what are good and what are bad. The most natural form of diet soda is Zevia. This drink comes in a variety of flavors and can be consumed while on the keto diet with no worries of overdoing your carb intake.
Although it is best to stop consumption of alcohol when on any diet, you can consume alcohol while on the keto diet, but you need to be mindful whilst doing so. The best way to ensure that your diet is not affected by your alcohol intake is by consuming hard liquors. This is because they have the least number of calories in them and they will not wreak havoc with your blood sugar levels as do drinks such as alcopops.
The alcoholic beverages that are best to drink on the Keto diet are light beers, liquor and wine. Light beers contain some carbs, so it is important to take that into consideration when carb counting for the day. Dry whites and reds are the lowest carb wines to drink. Anything high in sugar such as cocktails and sweet wines should be avoided while on this diet.
Unfortunately, juice is not a great option, especially when on the keto diet. This is because it is high in sugar and you are only getting a small amount of nutrients from the fruit. If you are big juice drinker and cannot live without it, there are ways to work around this.
Watering down your juice can limit the amount of carbs you are consuming whilst still being able to drink juice. Powerad Zero is another alternative that is great for a keto friendly sports juice. Flavored water enhancers are another way to give you a juice hit without the sugar.
Drinking on the Keto diet doesn’t need to be tough if you know what is best. If you are unsure if your drink is right for the Keto diet, check the nutritional label.