What Vitamins Are Good For Losing Belly Fat

Indian Fitness Blogger
What Vitamins Are Good For Losing Belly Fat
5 (100%) 1 vote

What Vitamins Are Good For Losing Belly Fat

Losing Belly Fat becomes difficult sometimes especially when you have a big appetite. The mantra to Lose Weight is to consume fewer calories or working out regularly or ideally doing both. To reduce about a pound in one month one has to reduce his diet by 3500 calories or 500 calories per day. Although, starving should never be an option as it has multiple side effects on your body. With consistent effort and patience you certainly will achieve your desired results.

In this article, we would be discussing about the benefits of consuming different types of Vitamins and how they help in Losing Belly Fat.

Belly Fat
                                                                                                                 Belly Fat

1) Vitamin A

Many researches over the years have proven that appropriate amount of vitamin A is responsible for fat reduction and it also reduces the chances of falling into the pitfall of obesity. Not only this, Vitamin A is highly recommended for skin, mucus membranes and whitened teeth. Carrots, sweet potato, Kale, spinach, broccoli, butter and eggs are top vitamin A rich foods.

2) Choline

Cruciferous veggies, pastured eggs, beef, liver, milk and yogurt are foods rich in Choline. It is a part of B vitamin Complex and it is responsible for maintaining the structure of cell membranes and acts as a neurotransmitter for muscle function.

Phosphatidlycholine is made by choline that is responsible for breaking fat in the body. It abandons the process of fat accumulation.

3) Vitamin C

Vitamin C heals wounds and maintains cartilage and researches have proved that it can break down fat. For instance lemon is extensively rich in Vitamin C and consuming lemon with lukewarm water alone every morning can help you witness considerable size change in the waistline. Guava, red pepper, kiwi, green peppers, orange, strawberries, papaya are all rich in Vitamin C. It is also very good for smooth functioning of your stomach and solves stool problems.

4) Vitamin D

Vitamin D does a very unique job of absorbing calcium and thus breaking at a fast rate. Researches taken in “Nutrition Review and “The British Journal of Nutrition” say that Vitamin D is responsible for boosting metabolism hence aiding weight loss. Fatty Fish like tuna and salmon, beef liver, cheese, egg yolks, orange juice, soy milk and cereals are all rich in Vitamin D.

Your body is a blank canvas; choose wisely what you want to put in it because health is not just about the weight you lost but about the peaceful life you gain.

Good Food, Good Mood !

AngelMstyle – Indian Beauty Blogger

Continue Reading

6 Healthy Pantry and Fridge Staples – AngelMstyle

Healthy Pantry and Fridge Staples

6 Healthy Pantry and Fridge Staples – AngelMstyle 5 (100%) 1 vote Achieving your Health and Fitness goals depend so much more on your diet choices than your exercise regimen. This is not to disregard the power of a good workout to help keep your body in shape, however. It just becomes so much easier to maintain a healthy lifestyle if you always keep your pantry and fridge stocked with wholesome options. Here are some must-have food items that you […]

Continue Reading

What Is A Healthy Diet For a Woman – AngelMstyle

What Is A Healthy Diet For a Woman – AngelMstyle 5 (100%) 1 vote Diet and Fitness Plan For Women – AngelMstyle A balanced diet is referred to as a Healthy Diet for both men and women. A diet that doesn’t lack any important nutrients like minerals, vitamins, fibers, amino acids, proteins, fatty acids and much more. A healthful diet is wholesome in nature. It does not have excess or lack of any crucial nutrients that our body may need. […]

Continue Reading

Nine Simple Tips For Creating The Perfect Morning Routine

Indian Fitness Blogger

Nine Simple Tips For Creating The Perfect Morning Routine 5 (100%) 1 vote Simple Things You Can Do To Create A Perfect Morning Routine   Creating your own morning routine makes it easier to get off to a great start each day. Having a routine will help you become more productive, organized, and ready for any day that lies ahead. Here are nine simple tips for creating the perfect morning routine! 1. Craft The Perfect Evening Routine – The perfect […]

Continue Reading

What Foods To Eat To Lose Belly Fat – AngelMstyle

Indian Health & Fitness Blogger

What Foods To Eat To Lose Belly Fat – AngelMstyle 5 (100%) 1 vote How to Lose Your Belly Fat Quickly and Naturally In this day and age when everybody wants to maintain a hot and steamy body there is no place for even a little bit of belly fat. Belly Fat not only looks bad but when it accumulates in large quantities around our abdomen it sticks deep into the organs and has its own health issues and complications. […]

Continue Reading

What Foods To Eat To Gain Weight – AngelMstyle

female fitness blogger

What Foods To Eat To Gain Weight – AngelMstyle 5 (100%) 1 vote Best Healthy Foods to Gain Weight Fast – AngelMstyle It is time for my blog AngelMStyle to bust the myth that Gaining Weight is much easier than losing weight. The grass always looks greener on the other side. Weight gain can be a time consuming process and requires as much research and patience as Losing Weight does. You need a proper diet that guides you about the […]

Continue Reading

Best Weight Loss and Diet Tips For Women – AngelMstyle

Indian Health Blogger

Best Weight Loss and Diet Tips For Women – AngelMstyle 5 (100%) 1 vote Best Weight Loss Tips for Women – How to Lose Weight Every day is another chance to get stronger, eat better, to live healthier and be the best version of you. We all want fit and attractive bodies and here on my blog AngelMStyle I want to share a few significant tips and tricks implying which you can reach a lot closer to your dream of […]

Continue Reading

Top Health and Fitness Bloggers in India – AngelMstyle

Top Health and Fitness Bloggers in India

Top Health and Fitness Bloggers in India – AngelMstyle 5 (100%) 1 vote India’s Best Health and Fitness Bloggers of 2018 The idea of having a perfectly toned body with tailored biceps and flat stomach seems amusing to all, but not everybody has the strength and the patience to work for it rather than simply wishing and day dreaming. Fitness is not merely is a hobby, it’s a temperament and a way of life. It requires a strong mind and […]

Continue Reading

List of Top Fitness Bloggers in Delhi, India

List of Top Fitness Bloggers in Delhi, India 5 (100%) 1 vote List of Top Fitness Bloggers in Delhi, India – AngelMstyle The landscape and meaning of Fitness in India has changed intensively over the course of last fifteen years. The paradigm has shifted to fitness and wellness rather than just weight loss and having a slim body. People are now starting to understand the significance of mental, physical, spiritual and emotional intelligence. Despite of exuberant work pressure and exceedingly […]

Continue Reading

Indian Women You Must Follow For Daily Fitness

Indian Fitnesss Blogger - AngelMstyle

Indian Women You Must Follow For Daily Fitness 5 (100%) 1 vote Indian Women You Must Follow For Daily Fitness – AngelMstyle Every year, we Indian Women make resolutions to stay fit and exercise everyday but sadly within weeks and sometime days of our commitment we fail and stop paying attention to our health at all. There are many reasons for women’s failing consistency when it comes to work out especially in India. Most women confuse Fitness with Weight Loss, […]

Continue Reading