Best Weight Loss Tips for Women – How to Lose Weight
Every day is another chance to get stronger, eat better, to live healthier and be the best version of you. We all want fit and attractive bodies and here on my blog AngelMStyle I want to share a few significant tips and tricks implying which you can reach a lot closer to your dream of being slim.
One Step At A time
Don’t set unrealistic goals that are impossible to achieve. One tends to lose motivation when they don’t counter expected results and the rate of inclination towards quitting becomes higher. Choose a diet and work out plan that your body can handle and aim at decent and achievable results.
Even if you lose 1 kilogram in a week, you will lose 36 kilograms by the same time next year. Consistency is the key to Weight Loss. You don’t have to starve yourself on daily basis but only eat a healthy and balanced diet and you will see how positively your body reacts.
Keep Yourself Hydrated
Our body is 60 percent water which means our mechanisms are designed in a way that requires at least 4 to 5 liters of water on daily basis. It not only aids weight loss but also boosts our metabolism and removes impurities from out skin.
Give Yourself Some Cheat Meals
Weight loss doesn’t mean eating less or depriving yourself from any kinds of food, it solely means you have to eat the right food. Allow yourself one cheat meal in a week or 10 days to prepare your mind to eat healthy al week.
Stop Binge Eating
Needless to say that everyone enjoys binging on chips, french fries and popcorn while watching a Television series or a movie, but clearly this is one habit every weight loss aspirant needs to control. You don’t have a check on the quantity and that’s how you end up overeating.
Eat At Regular Intervals
Instead of taking 3 hefty meals in a day, take smaller portions of meals to suffice your hunger needs. Don’t let these hunger pangs take over your will to lose weight. This way your energy and sugar levels stay stable.
During the course of a day make sure you walk for at least 30 to 45 minutes. Keep your body moving and avoid sitting in one place for longer duration especially after you have eaten your lunch. Stay active, Stay Bubbly!
Restrain The Access
The next time you go grocery shopping, pick more greens and fruits and less packaged items. When you have less access to fats you tend to avoid hogging all the time. Choose smarter to look slimmer.
Calculate Your Calories
Nobody is advising you to be obsessed with every calorie but make sure by the end of the day you haven’t eaten more than you should. Balance your meals in a day as per the calories you have decided to take.
Happy Losing !
AngelMstyle – Indian Fitness Blogger