While it is true that we can get a lot of our essential nutrients, minerals, and vitamins through our daily diet, nutritional deficiencies are very real and affect more people then we may imagine. In many cases, the effects compound over time and we only notice them once we get diagnosed with something serious. But by listening to your body, you will notice clear signs that you may be suffering from a deficiency. Here are five signs that you may need to Add Supplements to your diet.
You’re Having Gastro Intestinal Issues
Digestive and gastrointestinal issues can be caused by many things. In some cases, they can be caused by a viral or bacterial infection, intolerance to certain foods, inflammation, or poor blood circulation. But in other cases, they can be caused by an inability to produce certain enzymes or a poor intestinal flora.
Thankfully, there are plenty of supplements out there that can assist with proper digestion and help promote a proper microbial balance in the stomach. Supplements like Betaine HCL Pepsin, for instance, contain a variety of enzymes and acids that are made specifically to aid in digestion and break down essential protein and nutrients. If you want to learn more about this supplement, you can visit Blueskyvitamin.com.
You Have Brittle Hair or Nails
Having brittle nails or hair that easily breaks could be a sign of something more serious. This could be a sign that you have a biotin deficiency. While biotin is usually abundant in our daily diets and deficiencies tend to be rare, fragile nails and splitting or thinning hair are some of the most identifiable symptoms. Other signs that you may be suffering from a biotin deficiency include cramps, chronic fatigue, muscle pain, and a tingling sensation in your feet or hands. If you’re pregnant, suffering from Crohn’s disease, or are a heavy smoker, the chances of you developing a biotin deficiency become higher. Your dietary choices may be behind it as well. For instance, those who consume raw egg whites are also at a higher risk of developing a biotin deficiency. So, if you fit any of these categories and exhibit some of the symptoms, it would be wise to consider supplementation.
Cracks or Ulcers in and Around the Mouth
If you start forming lesions in or around your mouth, then this could be a sign that you’re missing some important minerals or vitamins. Mouth ulcers can be a sign that you’re low in B vitamin or iron. One study noted that people who suffered from mouth ulcers were twice as likely to be diagnosed with an Iron Deficiency.
Cracks in the corners of your mouth can also be caused by dehydration or excess salivation. But it could also be a sign that you’re lacking riboflavin, iron, or B vitamins. In addition to supplements, you can get riboflavin from things like lean meat, eggs, fortified cereals, green vegetables, and milk.
If you’re suffering from bleeding gums, this could a sign of a serious underlying condition. While in some cases, bleeding gums can occur as a result of brushing your teeth too hard, it could be a sign that you’re suffering from a vitamin deficiency. Lack of vitamin C will often cause gums to bleed. Vitamin C also plays a major role in maintaining immune function, wound healing, and it also works as an antioxidant. Vitamin C is not naturally produced by our bodies, so it has to come from food sources. Luckily, most western diets are very rich in vitamin C. However, if you have a very restricted diet and don’t eat many fruits or vegetables, then you might be at risk.
Bad Night Vision
In some cases, vision issues aren’t related to eye problems, but rather poor nutrition. One common sign of a vitamin A deficiency is a difficulty seeing properly at night. The reason behind this is that vitamin A plays an essential role in producing a pigment called rhodopsin, which is found in the retina and allows us to see in low light conditions.
While vitamin A is also a vitamin that is abundant in most western diets, a vitamin A deficiency can have severe long-term effects if left untreated. If you think you might have a vitamin A deficiency, you should consider adding more dairy, organ meats, orange and yellow vegetables, and fish to your diet. Supplements are also a good option but check whether you actually have a deficiency before you start adding vitamin A supplements to your diet.
If you exhibit any of the symptoms in this article, we strongly suggest that you visit a doctor and consider supplementing your diet to get the important nutrients that you need. They’ll be able to give you a full rundown of what vitamins and nutrients you need and hopefully stop any condition from developing.